Healthdata > Offline Database

Offline Database


Healthdata was also available as a disc based offline database, also in the viewdata format.  It seems as if it was mostly a copy of the online content, so we present it here for your delight and access..

Do note that this information is at least 20 years old.  Please do not rely on anything in here as current medical advice; for that please visit the NHS website.

                                        
    What can I do about PMS?            
                                        
                                        
 a. Try and prepare yourself before the 
 start of the symptoms. Try and avoid   
 stressful situations at this time.     
                                        
 b. Learn more about PMS and involve    
 your family or friends.                
                                        
 c. Eat sensibly, don't miss meals. Eat 
 more fresh foods. Drink less tea,      
 coffee and alcohol.                    
                                        
 d. Learn to relax. When you are worked 
 up, say "stop" to yourself, breathe in 
 deeply and out slowly. Drop your       
 shoulders, relax your hands and make   
 sure your teeth are not clenched. Or   
 try exercise, yoga or meditation.      
                                        
   key 1 for what treatment is availabl 
                                        

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