Offline Database
Healthdata was also available as a disc based offline database, also in the viewdata format. It seems as if it was mostly a copy of the online content, so we present it here for your delight and access..
Do note that this information is at least 20 years old. Please do not rely on anything in here as current medical advice; for that please visit
the NHS website.
Period Pains
If they make you feel angry or upset
you are bound to feel much worse. Try
and develop a more positive attitude to
menstruation. You may find it helpful
to talk to other women about this.
Warmth helps relax muscles and many
women find a hot bath or a hot water
bottle helpful.
You can try rubbing your stomach or
your back, or go for a walk. Movement
and massage often help with the pain.
Many women find eating less before a
period helps reduce the pain, but don't
get constipated!
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